Welcome to Yoga Recovery for Runners, the only yoga program used and endorsed by world renowned running coach Greg McMillan. This 30 minute sequence is designed for use after your run or workout to allow the tissues to adapt and re-lengthen. In this practice we work with the body in terms of active recovery and injury prevention specific to the …
Barbell Complex: HPC + PC + FS
Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil …
Deadlift 80kg
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Better Habits While Lifting
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Yoga is Youthfulness
Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil …
Lifting Two for Meditation
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Connector: Power Lifting
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Daily Yoga
Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil …
Tajiana Rueschhoff’s dance journey began at the age of 5 when she first stepped into a small ballet school in Mississippi, sparking a passion that would endure a lifetime. Growing up in Ouray, Colorado, she continued to nurture her love for dance with Weehawken, honing her skills over the years. Travel played a pivotal role in her development, allowing her to train under diverse instructors and immerse herself in various dance styles. Summers were often spent in intensive training at the Kansas City Ballet, further shaping her dedication to dance. Tajiana pursued her passion with pre-professional training at the Northwest Florida Ballet. Now, back in Ouray, she is pursuing an undergraduate degree in Geology at the University of Florida while eagerly embracing the opportunity to share her profound love for dance through teaching.
