Fall 2026 • Montrose
Adult Aerial Classes in Montrose
Build strength. Explore movement. Discover what you can do.
Our adult aerial program welcomes absolute beginners and experienced aerialists. Classes combine progressive skill-building, creative movement, and full-body conditioning using aerial silks and lyra.
You do not need to be especially strong or flexible before beginning—those are qualities you will develop through consistent practice. Come for the movement, challenge, creativity, and community. No performance commitment is required.
Fall Registration Is Open
Choose from supportive 4- or 5-week sessions. Advance registration is required; drop-ins are not available.
Can’t find the class time you need? If a class appears full, you are having trouble registering, or you don’t see an option that works for you, please email Miss Natasha. I’m happy to help!
Big News for Montrose
Our New Home Is Almost Ready!
We are incredibly excited to welcome our aerialists into Weehawken’s beautiful new permanent Montrose studio!
Our new facility is currently expected to open approximately three weeks later than originally planned. Fall adult aerial classes will still begin as scheduled.
During this short transition, adult aerial classes will begin at either Montrose Flex Rec or CrossFit Agoge. Please check the schedule below for your class’s starting location.
Thank you for your flexibility and patience. We will communicate the move into our new studio as quickly and clearly as possible through email and updates on our website. Registered students will receive advance notice before their class location changes.
Fall 2026 • Montrose
Adult Aerial Classes in Montrose
Build strength. Explore movement. Discover what you can do.
Our adult aerial program welcomes absolute beginners and experienced aerialists. Classes combine progressive skill-building, creative movement, and full-body conditioning using aerial silks and lyra.
You do not need to be especially strong or flexible before beginning—those are qualities you will develop through consistent practice. Come for the movement, challenge, creativity, and community. No performance commitment is required.
Fall Registration Is Open
Choose from supportive 4- or 5-week sessions. Advance registration is required; drop-ins are not available.
Can’t find the class time you need? If a class appears full, you are having trouble registering, or you don’t see an option that works for you, please email Miss Natasha. I’m happy to help!
Big News for Montrose
Our New Home Is Almost Ready!
We are incredibly excited to welcome our aerialists into Weehawken’s beautiful new permanent Montrose studio!
Our new facility is currently expected to open approximately three weeks later than originally planned. Fall adult aerial classes will still begin as scheduled.
During this short transition, adult aerial classes will begin at either Montrose Flex Rec or CrossFit Agoge. Please check the schedule below for your class’s starting location.
Thank you for your flexibility and patience. We will communicate the move into our new studio as quickly and clearly as possible through email and updates on our website. Registered students will receive advance notice before their class location changes.
Fall 2026 Weekly Class Schedule
Thursdays in Montrose
📍 Starting Location: Montrose Flex Rec
12:00–1:00 PM
Adult Silks with Natasha
5:30–6:30 PM
Adult Silks with Natasha
6:30–7:00 PM
Adult/Teen Lyra with Natasha
Fall 2026 Sessions
Session 1
August 24–September 25
5 weeks
Session 2
September 28–October 23
4 weeks
Session 3
October 26–November 20
4 weeks
Adult Aerial Pricing
30-Minute Class
$47 for 4 weeks
$58 for 5 weeks
60-Minute Class
$93 for 4 weeks
$116 for 5 weeks
Advance registration is required. Drop-ins are not available for adult aerial classes.
Advance Registration Required
Choose your class and session below, then get ready to take flight.
What to Wear
Aerial classes have a required dress code. Proper attire supports comfortable movement, hygiene, and care of the aerial equipment.
No performance commitment is required. Adults are welcome to participate simply for the movement, challenge, creativity, community, and enjoyment of aerial arts.
What You’ll Experience
Adult aerial brings together strength-building, creative movement, personal challenge, and community. Every class is designed to help you progress from where you are—no previous aerial experience required.
Strength & Skill
Learn wraps, holds, mounts, transitions, and sequences while developing strength, flexibility, coordination, and body awareness.
Progress at Your Level
You do not need to be strong or flexible before beginning. Classes celebrate individual progress through thoughtful, level-appropriate instruction.
Creative Community
Explore movement in a welcoming environment where adults encourage one another, celebrate breakthroughs, and enjoy learning something new.
Our curriculum is informed by the teaching progressions of Paper Doll Militia, an internationally recognized aerial teacher-training organization.
Looking for more ways to move? Explore our Adult Dance programs.
