Active Flexibility
Location: The Montrose Flex Rec
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Schedule: Thursdays, 5:45-6:45
For Ages 10+
Registration is by the month
Cost: $76 a month
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Details:
Want to find a wider range of flexibility in your movement? This is the class!
Be prepared to stretch, strengthen and encourage joint stability. Rather than focus on passive stretches, this class will encourage students to build the strength necessary to hold and move through an active range of flexibility.
We will focus on building strength and joint stability in our movement.
Benefits:
Active flexibility will help increase your dynamic flexibility with movements that support the muscles necessary for maximum range of motion.
What to Expect:
This class will be held on the floor and does not use the aerial apparatuses. Non-performing class.
Tajiana Rueschhoff’s dance journey began at the age of 5 when she first stepped into a small ballet school in Mississippi, sparking a passion that would endure a lifetime. Growing up in Ouray, Colorado, she continued to nurture her love for dance with Weehawken, honing her skills over the years. Travel played a pivotal role in her development, allowing her to train under diverse instructors and immerse herself in various dance styles. Summers were often spent in intensive training at the Kansas City Ballet, further shaping her dedication to dance. Tajiana pursued her passion with pre-professional training at the Northwest Florida Ballet. Now, back in Ouray, she is pursuing an undergraduate degree in Geology at the University of Florida while eagerly embracing the opportunity to share her profound love for dance through teaching.
